The start of a new year usually brings the same promise - eating better, feeling lighter, and choosing food that actually makes you feel good. The good news is that healthy eating doesn’t have to be boring or repetitive. With the right ingredients and thoughtful preparation, it can be fresh, satisfying, and genuinely enjoyable.

Japanese cuisine naturally leans into balance. Clean proteins, good fats, fresh vegetables, and simple flavours that let ingredients shine. At Sushiya, that philosophy guides how every dish is made, especially when it comes to sushi and bowls that feel light but nourishing.

If you’re easing into healthier choices this year, here are some of our favourite picks that strike the right balance between flavour and feel-good eating.

Fresh Salmon Sashimi: Pure Protein, No Distractions

Sometimes the healthiest choice is also the simplest. Our Fresh Salmon Sashimi is exactly that.

Made from premium Norwegian salmon, each slice is cut to highlight the natural texture and colour of the fish. There’s no rice, no sauces masking the flavour - just clean, buttery salmon served with authentic Kikkoman soy sauce imported from Japan.

Salmon is naturally rich in protein and omega-3 fatty acids, making it a great option for those focusing on fitness, clean eating, or lighter meals. It’s satisfying without feeling heavy, and perfect when you want something fresh and uncomplicated.

Grilled Salmon Meal: Clean Comfort in a Bowl

For days when you want a proper meal that still feels balanced, the Grilled Salmon Meal is an easy go-to.

Fresh salmon is grilled so it stays soft and flaky, lightly seasoned and finished with a subtle teriyaki/Miso glaze. It’s served over steamed rice with tender bok choy and fresh spring onion, keeping the bowl comforting but not overpowering.

This is the kind of meal that works well for lunch or dinner - filling, nourishing, and made with premium ingredients that don’t leave you feeling weighed down.

Veggie Supreme Box (16 pcs): A Vegetarian Favourite

Healthy eating doesn’t always mean cutting out comfort. Sometimes it’s about choosing the right mix.

The Veggie Supreme Box brings together simple, vegetable-forward rolls that are light, fresh, and full of texture.

What’s inside:
- Avocado Maki
- Cucumber Maki
- Crispy Asparagus Roll
- Baby Corn Roll

It’s ideal for 2 people, whether you’re sharing or enjoying a mindful solo meal. Clean flavours, balanced portions, and a great option if you’re leaning towards plant-forward eating this year.

Sakana Mori Box: Balanced, Elegant, and Thoughtfully Curated

If you like variety but still want to keep things light, the Sakana Mori Box is a refined choice.

This box combines hand-pressed nigiri with fresh sashimi, letting you enjoy different seafood textures without overdoing it. You can build your own box with a selection of nigiri and fresh salmon sashimi, all made using premium seafood like Norwegian salmon, tuna, prawns, crabsticks, glazed unagi, and lightly smoked cuts.

Perfect for 1–2 people, this box works beautifully for a light meal or a calm sushi indulgence at home when you want quality over quantity.

Crazy Salmon Roll: Indulgent, Yet Balanced

Healthy eating doesn’t mean you can’t enjoy a favourite roll - it just means being mindful of what goes into it.

The Crazy Salmon Roll is made with buttery Norwegian salmon belly and creamy avocado imported from New Zealand, wrapped carefully and topped with fresh salmon and a light tempura crunch. It’s rich, satisfying, and still thoughtfully portioned.

It’s a great example of how indulgence and balance can coexist when quality ingredients are used.

Ritchi Enoki Truffle Roll: Light, Umami, and Plant-Forward

For something vegetarian but full of flavour, the Ritchi Enoki Truffle Roll delivers beautifully.

Tender enoki and button mushrooms are paired with crisp cucumber and crunchy tanuki, finished with a light truffle oil mayonnaise. It’s umami-rich without feeling heavy, making it a great pick for those who enjoy bold flavours while keeping meals light and satisfying.

Starting the Year Right (With a Little Extra)

If you’re ordering for the first time or planning to order your favourites, we’ve made it easier to start.

Your First Order Treat
-60% OFF up to ₹200
Min order ₹699 | Code: NEW60

Other offers available on our website:
-30% OFF up to ₹150
Min order ₹899 | Code: TASTY30
-40% OFF up to ₹250
Min order ₹1499 | Code: TASTY40
-50% OFF up to ₹300
Min order ₹1800 | Code: TASTY50
-Flat ₹500 OFF
Min order ₹2999 | Code: FLAT500

These offers are perfect if you’re planning meals for the week, sharing with someone, or simply exploring healthier meal options.

Healthy Eating That Doesn’t Feel Like a Compromise

The key to sticking with healthy eating isn’t restriction - it’s choosing food that feels good, tastes great, and fits naturally into your routine.

With clean proteins, fresh vegetables, thoughtful portions, and premium ingredients, sushi can be both nourishing and enjoyable. Whether you’re starting the year with fitness goals or simply eating a little more mindfully, there’s always a way to do it without giving up flavour.