Tofu Poke Bowl
Tofu Poke Bowl
Warm Japanese sticky rice (≈180 g) topped with 50 g sesame-soy–marinated tofu, plus steamed edamame, sweet corn, diced cucumber, cherry tomato, pickled carrots & beets, red onion, fried shallots, sesame seeds, jalapeños, and lemon slices. Vegan ginger-lime dressing on the side.
Why it’s a healthy choice:
🌱 Tofu and edamame provide complete plant-based protein, supporting satiety and muscle health
🥗 Fresh vegetables and pickles add fiber, antioxidants, and micronutrients for digestion and immunity
🍚 Sticky rice offers clean, sustained energy without heaviness
🌿 Vegan ginger–lime dressing keeps the bowl light and refreshing
⚖️ Well-balanced plant-based nutrition, nourishing, filling, and easy to digest
A vibrant, wholesome vegan bowl that delivers freshness, balance, and feel-good nourishment in every bite.
Nutrition (per bowl)
| Nutrient | Amount |
|---|---|
| Calories | 465 kcal |
| Protein | 16.0 g |
| Total Fat | 11.5 g |
| • Saturated Fat | 2.4 g |
| Total Carbohydrate | 77.5 g |
| • Sugars | 6 g |
| • Dietary Fiber | 6.2 g |
| Sodium | ~ 900 mg |
Allergens: Soy 🌱, Gluten 🌾, Nuts (Sesame) 🌰
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